Instead of having a regular old Idaho baked potato tonight (no offense Idaho) bake up a yam instead. I always call a yam a sweet potato, but sweet potatoes are the light ones. If you dress a baked yam just like a baked potato, it is sooooo good! Even with sour cream! Scrub them, pop them in the oven at 400 degrees for an hour and you have an extremely healthy (like super food healthy) side dish to go with any meal.